So I am feeling a little blah today. I am unsure if my efforts this week will be enough to see the scale move. I will be going to the gym today and will try my best to work it out but I am nervous about what the scale will end up saying. Oh well... I can only do the best I can do, right? As much as I would love to see a 1 in front of my weight loss, as long as its down, I'll be happy. Hey, I'll even settle for just 200.... oh man though, I really want to see that one though. 199.... even just 199....
So as I spoke about before, I have been taking only natural supplements. Throughout my 20s, I have filled by body with every type of diet pill. I don't want to do that anymore. I don't want to feel my heart pound out my chest when I am simply sitting in a chair. I want to do things that will HELP my system. So I have been taking Flucoxanthin and Green Coffee Extract for about 2 weeks, as mentioned and recommended by Dr. Oz. I am thinking of also buying this:
Dandelion root tea has shown "choleretic" effects, which means that it can stimulate the liver to increase bile flow. Once bile is released by the liver, its two main functions are to carry away waste and to break down fats during digestion. So overall, it helps promote healthy function of two extremely important organs of the body (liver and kidneys) and also help remove wastes. I am excited to add this to my healthy repertoire.
So here is my food intake for yesterday. I was really below yesterday but that is mostly because I was helping a friend and realized I missed a snack at 2 pm. Hope everyone makes good choices today!!